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The Benefits of Coffee

It is amazing the benefits that you get from coffee. I have been drinking coffee for a long time and everyone says that “too much coffee” is bad for me.

More recent studies have shown a much better picture for the Coffea plant. When drinking coffee in moderate amounts without all the suger and cream. Coffee has numerous potential health benefits.

1)A study by the National Institutes of health and the AARP found out that people that drink more than 4 cups of coffee a day were (ten percent) more less likely to be depressed than those, who didn’t drink at all.

2)A massive study from the Harvard School of Public Health found out drinking 2 to 4 cups of coffee a day, helps reduce the risk of suicide in both men and woman, and pegged caffeine as the main mood enhancer in coffee.

3)Studies have suggested that caffeine helps the liver regulate itself. More research found that regular consumption may reduce a person’s risk of sclerosing cholangitis (PSC) a rare autoimmune that can lead to cirrhosis of the liver, liver failure, and even cancer. These health benefits did not extend to other caffeinated drinks.

4)Everyone knows athletes and coaches have long used to boost athletic performance before a competition, in particular it has been proven to increase the number of fatty acids circulating in the blood stream which enables people to run or ride a bike longer.

5)It may lower your rick of type II diabetes. Drinking 3 to 4 cups a day was found to be associated with a Twenty five percent lower risk of developing type II diabetes.

6)It may also lower the risk of Alzheimer’s and Parkinson’s. It can help keep your mind sharp as you age by slowing the onset of neurodegenerative disease. Studies suggest that coffee drinkers have a Sixty percent lower risk of Alzheimer’s and Dementia.

7)Coffee might even make you smarter many studies have shown that caffeine-which blocks the neurotransmitters in the brain associated with sleep-can temporarily boost cognition, especially when you are not getting enough sleep.

8)Coffee may ward off skin cancer so coffee is not only great for controlling your mood, weight and your nerves, but it may also decrease your risk of developing basal cell carcinoma-the most common type of skin cancer.

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1/4 Pound of Coffee   $ 4.50

1/2 pound of Coffee   $ 7.95

1 Pound of Coffee      $ 15.00

2 Pounds of Coffee     $ 29.95 

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